Non Carb Diets: Are They Dangerous?
June 2, 2011 by
Filed under Weight Loss Tips
No carb diets is becoming popular these days and but it is still in the underground process where not many people choose to live this way. They are not vegetarians or what not because they don’t stress the consumption of fat and protein that can be found usually in fish egg and meat. The reason why they choose no carbs and low carbs diet is because they want good and healthy lifestyle out of it but many still have doubts about following these diet style as they think consuming excessive proteins is much better than having none. There is not any proven fact yet as well to non carb and low carb diet to be healthy in any way. So, most of the consumers who practises this no carb and low carb diet find resources and information elsewhere regarding to this diet plan and it is still not a proven fact that it benefits in health wise yet.
Down to the main point, non carb diets means differently to different people and some have the need to eat no carb or low carb and some eat more than what they need but all of them lose weight . It has no different to a human body; it is just different for certain individuals because of their metabolic rate. When we are young, it is advisable that we consume more carb meals to ensure that we can grow healthily since our metabolic rates are higher than adults and we can burn fats faster as well. If we do not consume protein at a young age, we will no grow the right was and won’t have the essential needs of vitamins and etc. to help us grow whereas, an adult should eat less carb if they are afraid to put on weight or if they have certain type of illness which can cause more harm if they consume excessive carbs. If we are having diabetes, high cholesterol level and etc. they should practise a low carb diet.
Non carb diets are not dangerous at all because it all boils down to how old you are and what sickness do you have. Thus, if you do not have a medical illness whatsoever, you do not have to practise this diet. Carbohydrates are good as it replenishes your energy and build up your body strength and excessive consumption will not do anything unless you are in your senior years.
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